Body + Mind + Soul

A beautiful inner journey to discover our most authentic and deepest self. 

Because knowing yourself is first step of a path that leads to freedom, balance and happiness.

A morning yoga class that will begin gently and pranayama in order to experience who we really are, progressing into a more dynamic flow, invigorating and awakening the body. There will be an optional time of inversions to fun & explore.

This is not something new but something we have always been and have forgotten to follow, to listen to. 

The practice will make us discover what is true, what is about us and everything around us. It will become your tool to find yourself, express yourself, embrace your inner strength and creativity.

You will laugh, move and be open through conscious movement.