The Class
🜁 🜂 Yoga outdoors, connected with the elements of the Earth 🜃 🜄
A beautiful inner journey to discover our most authentic and profound Self. Because knowing yourself is the first step on a path that leads to freedom, balance, peace, reaching happiness.
We will start with the pranayama, followed by an energizing flow of vinyasa or restorative yin, laugh, indulge in dance movements and asanas, concluding with a savasana meditation, all levels welcome!
I am a certified teacher and will continue to be a student every day. Discovering Yoga has helped me to know myself and find balance in life. I hope it will be the same for You.
VINYASA YOGA
It is a dynamic Yoga practice, fluid in movement, following the rhythm of the breath ( Ujjayi breathing, a very deep nasal breathing ).
The connection between Asana & Breath is very important. Unlike, for example, Hatha Yoga or Yin Yoga, certainly it is a faster style of yoga, it fortifies the body, going to work little muscles that you didn't even think you had. And because, again, it's all connected, if the body gets strengthened, the mind also benefits.
PRANAYAMA
Prana means life force, breath + Ayama means control, extension
B.K.S. Iyengar, defines pranayama as " prolonging & restricting the breath" also enunciates " Breath is the vehicle to awareness "
With pranayama techniques, it improves the respiratory, circulatory, digestive system, eliminates tension, purifies body, mind and intellect.
It creates space in the mind, freeing it.
The Breath, is the most sacred thing for every living being, the breath is Life.
YIN YOGA
A more relaxed and slow style of yoga, we hold the postures for a long time to release tension and open the body. Yin is an intense, slow practice that aims to stimulate vital energy.
During class we hold the postures for several minutes to let gravity act passively on the muscles, try to listen and feel every sensation. Gives great flexibility and releases all physical and mental tension from
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YOGA DI COPPIA
Couples yoga is a shared practice in which two people use physical contact, mutual trust and breath awareness to perform postures (asanas), breathing exercises (pranayama) and moments of meditative connection.
It is not necessary to be romantic partners-it can be practiced with a friend, family member, or colleague. The goal is not performance, but relationship, deep listening and mutual support.
Trust and communication: positions require cooperation and dialogue, including nonverbal dialogue.
Presence: attention to self and to the other is cultivated simultaneously.
Deep connection: fosters empathy, intimacy and harmony in the relationship.
Physical and emotional support: the other becomes a real foothold, both in body and mind.
YOGA PREMAMAN
a gentle practice designed to accompany women through all stages of pregnancy.
Through mindful movements, breathing techniques ( pranayama ), relaxation and meditation, it helps keep the body supple, the mind serene and create a deep connection with the baby.
Supporting the changing body: gently strengthens muscles, improves posture and relieves common pregnancy ailments (back pain, swelling, fatigue).
Prepare for childbirth: teaches conscious breathing and relaxation, valuable tools during labor.
Cultivate bonding with the baby: each practice becomes a time of listening and connection.
Foster mental and emotional well-being: reduces anxiety, fears and tension, promoting calm and confidence
FACE YOGA
a holistic practice that combines facial muscle activation and conscious breathing, gives tone, elasticity, radiance and relaxation to the face. All in a path of authentic well-being - physical, mental and expressive
My teachers
In 2021 I am diventata YogaTeacher, thanks to my teachers: Tess Obermeier, Guido Baligioni, founders of Yoga GarageFlorence & the incredible Josh Kramer.
Studying and teaching in various studios in Valencia, including
Yoga is a path, like that of Life.
The principles indisciplineYogi are:
Breath
Breath, is the most sacred thing for every living being, Breath is Life. Rhythmic breath control is essential, to calm the mind, listen to ourselves and let go, allowing us to immerse ourselves in Flow. Breath allows us to remain alert and listening with our deepest Self and feel alive. Connected within and without Us.
Asanas
Asana means posture, and is the third of the eight states described by Patanjali in the Yoga Sutra. These are the Asanas or physical postures, which are the basis for the practice of Yoga. Postures that we repeat, in a steady rhythm, creating a Flow. By controlling the mind, we control the body, resulting in deeper & more conscious movement. Movement helps us to purify, to heal, to express ourselves.
Awareness & Presence
It is important to be Aware, present. If there is presence in movement, there is awareness, with these elements connected, there is Yoga. There is calm and peace in the mind. Without awareness, it becomes mere exercise. Listen to body & mind, all that is inside and outside of you, let go in Asana. With mindfulness, you learn to know yourself.
Repetition, Rhythm & Alignment
Creating and following a rhythm is essential. Repeating asanas, allows you to experience them, be more present & connected, entering the state of flow. Knowing the correct alignment, gives confidence, understanding a posture better and going deeper.
" It is through the alignment of the body that I discovered the alignment of my mind, my Self and my intelligence " B.K.S. Iyengar
Bandhas
A 'fundamental element, in the practice of Yoga. Bandhas are specific energy points in our body, which we activate through our muscles. They improve stability, balance, alignment in our posture, and help greatly in the practice of Pranayama.
Union, Connection, Freedom, Exploration
What I Love in Yoga, is that you try to undo the 'Ego, there is no competition between students. You are You and your mat, free. Union of body, mind and spirit, of asana and breath. Staying connected to the World. OM.
They say about me | Love Notes
Testimonials, results, stories, opinions of the students of @lafiorentinaexperience
Bartolozzi Alice| ⭐⭐⭐⭐⭐ stars
Te conocí bailando 😍 Teacher and great friend. In the past, I had already tried yoga, but I had stopped, thanks to Ele's passion, I started practicing again. I really appreciate the originality in the explanations and playlists :p Getting relaxation and well-being.