The Florentine Experience
Yoga & Aperi.Pizza
il tuo benessere estivo in campagna
Qualche scatto
Un connubio di conversazioni profonde e divertenti, tra sapori e relax
The movement of yoga & a delicious brunch
Esperienza pop-up o esclusiva
Yoga
A 60-minute morning yoga session, guided with the unique method of Eleonora.
Join a vinyasa class, suitable for all levels. Beginners are welcome.
Brunch
Moment of sharing and laughter. Recharge with a rich brunch and celebrate with friends.
Let's create the coolest menu
Banana bread, avocado toast, granola, cappuccino, matcha..
Private experience
Ele, I would like to book the private experience and possibly enrich it
The basic experience includes:
• Practice Yin Yoga or Vinyasa
• Brunches
Here are some extra ideas and info:
• Book your mat
• Lunch in a restaurant
• Have an ice cream
• Visit local produce shops
• Drive a vintage 500, a Vespa
• Birthday, let's create the best cake!
• Massage
Incontra Eleonora
Eleonora, uno spirito libero, amante della natura.
Insegnante di yoga, chef privata e molto altro.
Adoro condividere la mia passione per la cucina, creando prelibatezze in un ambiente rilassato e familiare. Circondati da un calice di vino, spritz e musica.
E se si abbina allo yoga, serata pazzesca!
A Valencia ho lavorato anche come chef, preparando torte, piatti sani e gustosi, organizzando corsi di cucina & brunch
Nel rientro in Toscana, sapevo di voler condividere tutto il mio sapere, condividendolo nelle mie esperienze.
L'intenzione di questa esperienza nasce dal desiderio di creare una connessione tra le persone, permettendo a locali e viaggiatori di conoscersi e interagire, nell'esclusiva campagna toscana.
Lo scopo è quello di far vivere a chi parteciperà un'esperienza pazzesca unica.
THE KITCHEN FOR BODY, MIND & SOUL
In everyone's life, and especially as a Yogi, nourishing oneself with pure and nutritious foods would be ideal. The practice of yoga aims at mental peace, here bad digestion interferes and affects the mind as well.
One of the most important texts in Hinduism, the Bhagavad-gita, reads thus:
"[...] the healthier and purer the diet, the more inner clarity there is. [...] Yoga, which puts an end to suffering, is for him who is measured in food [...]."
One of the directions we find in Patanjali's Yoga Sutra: nonviolence (ahimsa); do no harm is the first of the ten "rules" (yama + niyama) to consider and try to apply.
A healthy food therefore must carry vital energy, which is why a yogi does not eat "dead" foods. A yogi, striving to achieve peace, follows the path of "nonviolence."
Sattvic foods promote a clear and bright mind, flowing energy and harmony, such as: grains, vegetables, legumes, fruits, nuts, seaweed, legumes, light spices, seeds, salt, herbal teas.
By reading & experimenting, I created my own harmony, combining some of the concepts of 'ayurveda nutrition with holistic nutrition. Gaining benefits, including: concentration, glowing skin, energy, lightness, slimming, happiness & freedom.
I hope these concepts are positive source in your life!!!
